Everyone wants smooth and radiant skin, but many lack the know-how as far as making it happen. Glowing, flawless skin doesn’t happen overnight or without effort. It takes a consistent implementation of several steps and habits that promote great overall health. The best news for those who wish to pursue radiant skin is that those steps are cheap and relatively easy, requiring more time and discipline than anything else.
Drink Plenty of Water
Think of water as the foundation for everything else you do: Without enough of it, the rest of your efforts will be fruitless. Our bodies require an adequate intake of water to function properly and efficiently, and our skin is what often reflects dehydration. We drink water to flush out toxins and impurities that don’t belong (inside of our bodies as well as our skin). Bacteria lingers in our epidermis when water doesn’t force it out, and causes pimples, breakouts, dry skin and discoloration over time.
We’ve mentioned that pesky bacteria that causes major problems in our bodies, and how drinking water helps to clear that out internally. Well, the best way to clear it out topically is to wash your face daily with a simple, scentless cleanser. Without cleansing your skin daily, your pores will clog and breakouts will inevitably occur. Purchase a cleanser that has minimal ingredients and no scent, as scented cleansers often contain chemicals that can harm the skin.
Toner should be applied after cleansing the skin in the morning or evening and serves as a substance that will even your skin tone over time by minimizing oil and improving the skin’s overall condition. Many people skip this step and view it as unnecessary in light of the many other dermatological products on the market, but consistent application of toner has actually proven to reduce the size of pores, thereby reducing the likelihood of breakouts caused by oil or bacteria. If you want consistently clear skin, daily toner application is a must.
Coconut oil is one of the best moisturizers that has a very sweet natural smell and has a lot of benefits for your skin. Coconut oil has anti-inflammation and anti bacterial properties that can help you in avoiding skin breakouts or inflammation caused due to dry skin. In addition to this, coconut oil is a miracle remedy to treat sun burn, stretchmarks and treating acne.
Even if you don’t deal with acne or breakouts, dry skin can be a real downer as far as skin tone. Dry skin often looks dull and flaky, and because a real problem when it begins to itch or hurt. If you want truly glowing skin, you must moisturize with a simple, scentless moisturizer every day. This will help hydrate the skin topically, keeping it moist and silky smooth.
Watch What You Eat
It should be no surprise to you that our diet has a lot to do with how our skin looks. Poor diet choices can cause chronic inflammation, which often presents itself as a problem with the skin. Processed foods and foods that are high in sugars are often the worse culprits, and gluten tends to be a big trigger for some as well. Everyone is different, but there’s a great chance that there’s a food that you should cut out that greatly affects the quality of your skin.
It doesn’t take as much work or money as one might think to achieve positively radiant skin. Simply watch what you eat, stay hydrated, and use a cleanser, toner and moisturizer daily to get great results.