Daily life can stress anyone out, and when you are a mom, it feels like you take on a lot and can stress out even more. One important thing that every more should do is to take time out for yourself, but it can be difficult sometimes. However, taking only a few minutes out of the day can even help and you can increase as you continue. Meditation gives focus to yourself, boosts your energy, and helps to calm yourself at the end of a tough day.
Beginner Meditation Techniques for Moms
Set aside a day for meditation. There is no “right time” to meditate because you can meditate whenever you feel comfortable. Some people like to meditate in the early morning when it is very still and their mind is clear, while others like to meditate in the afternoons or in the evenings when their body and joints aren’t as stiff. It is best practice to meditate twice a day, yet you should have a time that you can get settled and focus.
There will be frustration, but it’s okay. When you start to meditate the first time, you may become frustrated or feel that you are not doing it right, but that is okay. Your mind may wonder into what you have to do in the next few hours or remember that you have to pick up something at the grocery store. It can take some time to quiet your mind, but you should let the frustration go and go with the flow. Don’t stress yourself over it. You will get it.
Experiment When you think of meditation, you may think of sitting Indian style very quiet like, but you can experiment with different techniques.
Click here to view meditation techniques demonstrated by Deepak Chopra.
Practice meditation daily. It’s good to learn the different ways to meditated through words from a book, but the best way is just to go ahead and do it. Meditation doesn’t have to be difficult at all and can be as simple as sitting quietly in a quiet room, with a candle and peaceful music in the background.
Meditate with others. Meditating with a friend or someone that you are close with can help you stay committed to the practice and to improve it.
Be grateful. After you have completed your meditation practice, take a few minutes to think how grateful you are in having the opportunity to do this and being able to keep your mind focus.
Click here to start your first meditation session.
Have you ever tried meditation or do you have an interest in it?
Image: iStockPhoto
